Funny that the #1 true “secret” to aging gracefully enough to land on a magazine cover isn’t listed.
It’s called Photoshop.
…
Otherwise, the secrets aren’t secrets…
Hmmmm. Let me think…
- Sleep well
- Everything in moderation
- Maintain a healthy diet with whole and natural foods and minimal salt, sugar, and artificial ingredients
- Avoid processed meats
- Don’t smoke
- Wear sunscreen
- Exercise regularly
- Stretch
- Minimize stress
- Workout your brain
- Focus on building healthy relationships
- Focus on the positive
- Do and share things you love
- Always strive for improvement
- Try new things
- Maintain an open mind
- Drink plenty of water
- Minimize anything that you eat, drink, or use on your body that is artificial
- Help others when possible
- Maintain a healthy attitude towards aging
- Keep a youthful spirit
These are not secrets.
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