Secrets to aging gracefully


Funny that the #1 true “secret” to aging gracefully enough to land on a magazine cover isn’t listed.

It’s called Photoshop.

Otherwise, the secrets aren’t secrets…

Hmmmm. Let me think…

  • Sleep well
  • Everything in moderation
  • Maintain a healthy diet with whole and natural foods and minimal salt, sugar, and artificial ingredients
  • Avoid processed meats
  • Don’t smoke
  • Wear sunscreen
  • Exercise regularly
  • Stretch
  • Minimize stress
  • Workout your brain
  • Focus on building healthy relationships
  • Focus on the positive
  • Do and share things you love
  • Always strive for improvement
  • Try new things
  • Maintain an open mind
  • Drink plenty of water
  • Minimize anything that you eat, drink, or use on your body that is artificial
  • Help others when possible
  • Maintain a healthy attitude towards aging
  • Keep a youthful spirit

These are not secrets.

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